Tagged self care

Where is Your Energy?

Where is your energy? Do you put your energy in yourself or in others? Do you have enough energy for yourself? For the longest time I would call myself an extrovert. I put so much energy into the people around me, hoping that it would be returned, and when it wasn’t I would find somebody…

Logging Off

If you’ve already read the title don’t freak out! I’m only logging off for the weekend off of all of my social media. I need to unplug. I have been spending much too much time mindlessly scrolling. And it’s not so much the issue that I’ve been scrolling so much (it’s therapeutic at times), but that I have begun to feel very anixous. Lately I have been so on edge that when my head hits the pillow and my eyes shut my brain races and keeps me awake for another 2-3 hours. I am tired.  The thing, is I don’t know what to…