Tagged anxiety

What ending up in the ER has taught me about my skin

most recently taken picture (3 days out of the hospital) Hello friends!! I think I’m starting to understand what is going on with me (barely). However until I can get a better grasp on what I am truly dealing with we can look a little bit on the positive side of things. I have had acne starting in my late teens, with it being just some black heads to last summer when I had a full eruption all over my face, chin, and even neck. Last year I was interned in the ER for four days because of panic attacks,…

Logging Off

If you’ve already read the title don’t freak out! I’m only logging off for the weekend off of all of my social media. I need to unplug. I have been spending much too much time mindlessly scrolling. And it’s not so much the issue that I’ve been scrolling so much (it’s therapeutic at times), but that I have begun to feel very anixous. Lately I have been so on edge that when my head hits the pillow and my eyes shut my brain races and keeps me awake for another 2-3 hours. I am tired.  The thing, is I don’t know what to…

Stop Planning Everything

Real talk – I try to plan everything to the second. It’s obsessive perhaps, that I want to know and plan out every single detail of my life – what I do, where I go, who I am – Instead of actually being in the moment. This constant planning, when it’s just planning and not…