Logging Off

If you’ve already read the title don’t freak out! I’m only logging off for the weekend off of all of my social media. I need to unplug. I have been spending much too much time mindlessly scrolling. And it’s not so much the issue that I’ve been scrolling so much (it’s therapeutic at times), but that I…

Read More

Finding Yourself

Finding yourself is never easy. If you’ve already found who you are I applaud you! Do you feel safe and at home in your skin? How did you get where you are today? Do you have any tips for me? I love a lot of different things, and trying to figure out which of those…

Read More

Falling of the Wagon | Dog Mind

Falling of the wagon, getting off track, slipping up. Whatever you wanna call it – I’ve been there, you’ve been there, your neighbor’s dog has been there. We tend to put an incredible amount of pressure on ourselves to be perfect and to achieve our goals. The moment we don’t act up to the standards…

Read More

Lion Mind

For the past four days I have been using the app “Headspace” in order to start being more active about my meditation and more mindful in my actions. I really like the app because it keeps track of your progress and gives you a counting feature for your meditations, so you can have “streaks” like…

Read More