From Wellness

Where is Your Energy?

Where is your energy? Do you put your energy in yourself or in others? Do you have enough energy for yourself? For the longest time I would call myself an extrovert. I put so much energy into the people around me, hoping that it would be returned, and when it wasn’t I would find somebody…

Logging Off

If you’ve already read the title don’t freak out! I’m only logging off for the weekend off of all of my social media. I need to unplug. I have been spending much too much time mindlessly scrolling. And it’s not so much the issue that I’ve been scrolling so much (it’s therapeutic at times), but that I have begun to feel very anixous. Lately I have been so on edge that when my head hits the pillow and my eyes shut my brain races and keeps me awake for another 2-3 hours. I am tired.  The thing, is I don’t know what to…

Personal Development | Staying on Track & Inspiration

Today’s post is brought to you by Daria Hlazatova, who is the wonderful artist of the three pieces in this post.  I’ll start you off with five quotes that I find can help keep you on the track of growth. “Always speak how you feel and never apologize for being real.” “We are a spiritual being in a…

Finding Yourself

Finding yourself is never easy. If you’ve already found who you are I applaud you! Do you feel safe and at home in your skin? How did you get where you are today? Do you have any tips for me? I love a lot of different things, and trying to figure out which of those…

Falling of the Wagon | Dog Mind

Falling of the wagon, getting off track, slipping up. Whatever you wanna call it – I’ve been there, you’ve been there, your neighbor’s dog has been there. We tend to put an incredible amount of pressure on ourselves to be perfect and to achieve our goals. The moment we don’t act up to the standards…

Lion Mind

For the past four days I have been using the app “Headspace” in order to start being more active about my meditation and more mindful in my actions. I really like the app because it keeps track of your progress and gives you a counting feature for your meditations, so you can have “streaks” like…