Authenticity

Guilty! At times I get a bit so caught up in what “image” I am trying to put up that I stop doing and being who I am in order to portray something that is expected of me. Reality isn’t pretty. Reality isn’t camera ready, or constantly happy. Most of all social media isn’t real.…

Read More

one day at a time

I am an advocate for mental health. However I’ve noticed that I don’t practice what I preach. Emotionally and mentally I have gone through a pretty rough time – and although physically I’ve rebounded fairly quuckly, my mental state is not as strong as I wish it was. To be completly honest with myself, and…

Read More