Runner’s High is Real

As I’ve progressively started being more active, to the point where I even committed to a three month gym membership, I start to understand all those people who are fitness addicts. Runner’s high is real. Exercise does feel good.  I actually enjoy a light jog, or an hour full of non stop movement. This isn’t something new.…

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Authenticity

Guilty! At times I get a bit so caught up in what “image” I am trying to put up that I stop doing and being who I am in order to portray something that is expected of me. Reality isn’t pretty. Reality isn’t camera ready, or constantly happy. Most of all social media isn’t real.…

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one day at a time

I am an advocate for mental health. However I’ve noticed that I don’t practice what I preach. Emotionally and mentally I have gone through a pretty rough time – and although physically I’ve rebounded fairly quuckly, my mental state is not as strong as I wish it was. To be completly honest with myself, and…

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